I provide Holistic Health Coaching and Personal Training to those brave and curious folks willing to “unplug from the matrix” and take their health into their own hands. I work with individuals, couples and families who are tired of mixed messages and marketing ploys, and long for simple, nutritious ways to prepare real food. In short, I work with people who are ready for change.
My mission is to help you understand and deepen your relationship with food. Through listening, educating and supporting, I will guide you through the process of creating positive, permanent lifestyle change.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, sustainable and fun. I will not be prescribing any menus or forbidding any foods. This is a different approach to nutrition, one in which YOU are in control.
My specialtes are food sensitivity, Candida and nutrition for ADHD. In the past three years, my personal experience with these concerns led me to delve into research and dietary experiments. It's been a long and difficult journey, but I am now free of stomach aches and sugar addiction, and my mood and overall happiness have greatly increased.
I believe food sensitivity is one of the most overlooked and misunderstood issues in American health, and I've seen amazing results in my own body just by eliminating certain foods.
Adjusting to a new dietary restriction is a huge challenge. In my programs I provide a peaceful, compassionate space to help you sort through which foods work and which foods don't. We'll also work together to create meal plans and manageable changes that fit into your life.
No one program works for everyone.
My approach is individualized and integrative, which means that no dietary theory is touted as THE ONE, and you'll have a chance to discover the foods and habits that work best for YOU.
You're driving the car, I just give you the map.
Knowledge is power, and by imparting my knowledge to you, I give you the power to navigate supermarkets and restaurants, confident that you are making the right choices. At the core of my program is the belief that you are the one who knows what to do, not a magazine or the latest health craze, not the unattainable images of Hollywood. Imagine living the rest of your life with this kind of confidence. That is what I want for you.
You are already in possession of a treasure chest that contains all the knowledge and ability needed to live a healthy, joyous life. It’s always been there, and it always will be. My function is to help you find the keys.
Could one conversation change your life? Schedule a free initial consultation with me today!
